Side Effects of Too Much Protein: Everyone advises having a protein-rich diet, but do you know it also has some risk factors? Excessive consumption of protein-rich things harms health in many ways. It’s not only going to cause joint pain but kidney and heart-related diseases are born out of it. Let us tell you in this article what harm can be suffered due to an overdose of protein.
Calcium deficiency
This can also become a significant disadvantage of a diet rich in protein: it can drop the body’s calcium levels. It can prove to be very harmful to your bones by causing osteoporosis.
Cancer risk
Apart from these, there is also a risk of cancer due to the intake of excessive amounts of protein. Let us tell you that some protein-rich foods like red meat can increase the risk of cancer and cause many problems for health.
Heart diseases
One major drawback of a high protein diet is that it raises the life of an oxide called trimethylamine N-oxide, which is highly hazardous to the heart. It can make you a victim of heart disease.
Harmful for the kidneys
Excess protein intake burdens the kidneys also. Under these conditions, there may be a risk of stones; moreover, other kidney-related diseases might also be faced.
Weak bones
It can further weaken your bones. You must know that too much intake of rich protein food causes the calcium to come out of the body with urine, and hence, it can leave your bones weak and hollow.
How much protein is safe to take?
According to experts, one needs to consume 1 gm of protein per kilogram of body weight per day, which, of course, depends on a person’s weight. Let us tell you that this number can be more or less depending on age and physical activities.
